Accessories to try
Photography: Branch
Branch Adjustable Laptop Stand for $65: If you work at a desk, a simple change is to set it up to be as ergonomic as possible. This laptop stand from Branch is our favorite. It is easily adjustable in height and angle and is extremely robust. If you can also add a monitor with a separate keyboard and mouse, you’ll be even more comfortable while seated. If you have a bigger budget, consider a standing desk and a great office chair: we’ve tested several in our Best Home Office Equipment guide.
Gaiam Yoga Strap for $10: If you already have a long yoga strap, you can easily make your own sling posture brace for temporary use. A yoga teacher recommended I use it during a class. Everyday Yoga also sells them affordable optionsbut they all basically work the same way. According to yoga teacher Kathryn Budig: Wrap the strap around your back, just around the base of your shoulder blade or bra line, and pull the excess evenly in front of you. Bring each end over your shoulders and cross them behind you, forming an X on your back. Bring the straps forward, pulling your shoulders back, and buckle them in front. The length of strap you’ll need depends on your body, including the size of your shoulders and chest, but we recommend at least 10 feet. Anything smaller will likely be more painful than helpful.
Latest tips and tricks
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to poor posture. Yoga, in particular, has been praised as a way to have good posture. When I’m consistent with my practice, I notice that I sit and stand taller outside of the studio, almost instinctively. If you don’t like yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, simply incorporating morning stretches into your routine will work wonders.
Seek a healthcare professional. A doctor, physical therapist or chiropractor can help you find a corrector that takes care of your body’s problem areas‚ or direct you to an alternative solution that does. Additionally, if you suffer from severe back pain, neck pain, humpback, or scoliosis, always consult a healthcare professional before trying any home remedies.