Adam Devine, the comedian and Fair Gemstones star, proves that achieving your health goals doesn’t require perfection. You just need to have the right mindset and the right tools.
After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he grew tired of feeling bloated and sluggish.
He decided it was time to prioritize his health. “Being mindful of what you eat can be a great first step to becoming a total athlete and number one dad,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a mindset of “progress over perfection” that led to a 25-pound weight loss.
“Because when you track what you eat, you know where you stand. And when life gets in the way, you can just save it and move on, making adjustments to get back into balance,” says Devine.
Today, he’s teaming up with MyFitnessPal to share his story and the strategies that helped him achieve health milestones.
Here’s a closer look at four ways Devine uses MyFitnessPal to stay on track and achieve her goals.
1. He pays close attention to calories, not just per day, but per meal
The first step toward Devine’s health goals was to better understand food and how it impacts her body.
With MyFitnessPal, he is able to track his calorie intake meal by meal, not just by day. This level of detail helps her make informed decisions about portion size and calorie density.
Devine explains, “Tracking my food helps me know what I’m eating. »
Sometimes he thought he was eating a healthy option, only to later discover it was high in calories after adding it to his food diary. MyFitnessPal helped him identify these blind spots.
Now he no longer keeps “accidentally eating 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.
Anyone can make better decisions by doing a simple fact check, according to Devine. This simple realization is what he cites as a change in his weight management.
2. He Aims to Hit His Protein Goal
Balancing macros (protein, fats, and carbs) can seem overwhelming. Devine keeps it simple by prioritizing protein as part of her new approach to eating.
“Right now I’m really focusing on eating more protein, like chicken and fish. My favorite recipe is turkey chili and I also grill a lot,” he says.
“So a typical day will include a “better-for-you” protein-rich bagel for breakfast, grilled or roasted chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner.” , explain. “For snacks, I like cherry tomatoes or an apple and protein bars which are around 200 calories each.”
Devine is right: Protein plays a key role in healthy weight loss. It helps to increase the feeling of satiety by reducing calorie intake and to preserve lean muscle mass. This is crucial for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking, allowing you to set personalized goals based on your health goals.
By focusing on protein-rich meals, Devine ensures her body stays fueled and satisfied while promoting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet centered around protein foods. He can stay on track without overcomplicating things.
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3. He finds ways to make tracking easier
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine leverages MyFitnessPal’s user-friendly features to make food tracking as simple as possible.
“One of my favorite features is the barcode reader. This makes it very easy to journal anything that comes pre-packaged. But I also love voice recording because I’m lazy, and it makes it so much easier,” says Devine.
However, he emphasizes that tracking your food intake doesn’t mean going on an extreme diet or eliminating your favorite foods. It’s really about achieving overall balance and being mindful.
“I strive to eat healthier and more sustainably instead of stuffing my face and trying to be too strict,” shares Devine.
“This is why using MyFitnessPal has been so helpful. The more I log my food, the more I can see trends. If I stray from the path, I can bring it back. If I want to eat a cookie, I’ll eat it, but then I try to balance it out the rest of the day or week with healthier choices.
4. It saves recipes
One of the secrets to Devine’s success is her habit of saving and recording frequent meals and recipes – some of her own recipes. very own collection.
Whether it’s a favorite from home or something he picked up locally, Devine keeps his meals simple and consistent.
“Traveling and being on set are the hardest challenges when trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can pre-log your meals. I usually find healthy options that I like at craft services, then I eat the same thing all week — and it’s easy to log everything at once,” he says.
Devine’s health flourished when he stuck to a handful of familiar, healthy recipes that help him stay consistent without feeling overwhelmed with meal planning. It’s a smart way to make sure you’re eating well, even during the busiest seasons.
By taking control of her menu and following her favorite dishes, Devine found a sustainable way to enjoy her food while still sticking to her goals and allowing herself occasional indulgences.
“If I make a mistake or want to treat myself, I record it and go back to my routine afterward,” he says. “When you log your diet in MyFitnessPal, you can make any necessary adjustments and continue to progress.”
The essentials
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s a question of progress and consistency.
“Reframe your thinking and focus on progress rather than striving for perfection,” he suggests.
With the help of MyFitnessPal and simple strategies, he adopted lasting habits like focusing on protein, logging his meals regularly, and staying mindful of calories.
“Life is fun. You should have this birthday cake. Follow it and get back to your goals! MyFitnessPal tracks real life – that’s a no-brainer. Honestly, I wish I had done it sooner,” Devine says. Health is just one part of a full life.
If you’re inspired to start your own health journey, take a page from Devine’s book.
Making small, lasting changes can make a big difference over time. Whether you want to lose weight, track macros, or simply adopt healthier habits, MyFitnessPal offers the tools and flexibility to help you.
Download the MyFitnessPal app today to start exceeding your goals in 2025. And don’t forget to check out Adam Devine’s Recipe Collection in the app, they might just become your new favorite dishes!
The position How Adam Devine uses MyFitnessPal to achieve his health goals appeared first on MyFitnessPal Blog.