Posted January 2, 2025 at 12:26 pm
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Incorporate these plants into your routine to start the year in top shape.
The start of the year is the perfect time to give your organization a well-deserved break from the holidays. As ? Adopting delicious and well-thought-out detox recipes: natural juices, comforting soups, aromatic infusions or even light broths. These preparations are your allies to gently purify your body. In your detox waters and infusions, or incorporated into your winter recipes, here are five plants to eliminate the toxins accumulated after the holidays.
Rosemary
Rosemary is a versatile herb, known for its digestive, circulatory and detoxifying benefits. Stimulates liver functions and eliminates toxins. In addition, it improves digestion, protects the liver and promotes blood circulation.
Dandelion
Less known than others, dandelion is, however, a diuretic and cleansing plant, ideal for draining toxins and helping the liver. You can consume its leaves, rich in nutrients, as well as its dried root in decoction.
Burdock
Burdock, a flowering plant, is especially effective in purifying the blood and detoxifying the body through the skin. It cleanses the blood, reduces inflammation and even improves certain skin problems.
Green tea
Green tea is known for its detoxifying properties. Rich in antioxidants, it eliminates toxins while stimulating metabolism. Consume 2 to 3 cups a day to fully benefit from its benefits.
black radish
Black radish is essential for detox cures, especially at the beginning of the year. Rich in sulfur compounds, it stimulates the liver and promotes the elimination of toxins. More specifically, it promotes the secretion of bile, favors the liver and relieves digestive disorders.